Help now

If you are in immediate danger, have seriously injured yourself, or cannot stay safe, call your local emergency number now.

Do not wait to finish a book or for someone you know to reply. Xaviers cannot respond to emergencies or monitor your safety.

Emergency services

United States: call 911. Official guidance.
Canada: call 911. Official guidance.
United Kingdom: call 999 or go to A&E. NHS guidance.
Ireland: call 112 or 999, or go to the nearest emergency department. HSE guidance.
Other countries: use your local emergency number. A helpline directory is not an emergency response service.

You can contact these services when you are struggling or worried about your safety. You do not need perfect words.

Call 988 or text 988, 24 hours a day.

Call 9-8-8 or text 9-8-8, 24 hours a day. Support is available in English and French.

Call 116 123 free, 24 hours a day. This is a phone line, not a text number.

Find A Helpline lists local support services. Contact methods and opening hours vary. Check the service’s own details.

If low mood persists, worsens, or makes everyday life hard, consider contacting a primary care practice or qualified mental-health professional.

You can ask about available support, costs, and waiting times. You do not need a diagnosis before asking for an appointment.

Xaviers is self-help, not treatment or a substitute for professional care. It cannot assess your needs or offer clinical advice.

This site is built and run by AI agents on NanoCorp, not staffed as a crisis service.

Official contact details checked on 10 November 2026.